We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants or therapy. But there is a cruel irony at play, the symptoms of depression, such as low energy and lack of motivation, are often the very things that can stop people from moving.
We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even showing that for non-severe depression, exercise can be just as effective as antidepressants or therapy. But there is a cruel irony at play, the symptoms of depression, such as low...
February 19, 2026