A group of students sitting in a circle.
October brings with it lots of fall festivities. It’s also the month when we mark World Mental Health Day. Student life can be challenging at times, and that can take a toll on your mental health. But you can rely on the Student Wellness team’s services and resources.

Problems that are all too real

According to Layal Dleikan, manager of psychotherapy and mental health services at the Student Health and Wellness Centre, students’ top concerns these days are academic stress, mental exhaustion and isolation, particularly for international and graduate students. Life transitions, relationship problems and conditions like ADHD or autism spectrum disorder are also high on the list.

“Students have different schedules and preferences. We need to support them where they need it, and how they need it. That’s why uOttawa is focusing on a variety of approaches,” Layal explains.

Student support groups

A key focus is offering support groups to reach more students and spark conversations between them. Overseen by psychotherapists, psychologists and case managers, these groups provide confidential spaces for attendees, encouraging them to share their experiences and promoting personal growth. The goal is to provide an inclusive, intersectional approach to mental wellness.

And this year, some of last year’s support groups are back and there are new ones to check out:

Registrations open for fall 2025

  • Weekly Chill
  • ADHD Learning Series
  • KORSA Therapeutic Program

Registration open for winter 2026

  • 2SLGBTQIA+ Support Group
  • Connected: Building and Maintaining Relationships Support Group
  • Emotional Regulation Support Group
  • Highly Sensitive Persons Support Group
  • Living With Grief Support Group
  • Coping With Eating Challenges Support Group
  • Support Group for International Students (English and French groups)
  • Autism Support Group

Want to sign up for a support group? Book an appointment through the Student Health and Wellness Centre portal, and select “Support Group Registration.” Afterwards, you’ll meet with an intake officer, who will confirm if the group you’re interested in is right for you.

Multiple forms of support for more access

Student Wellness has adopted a hybrid model for mental health support, spanning digital and in-person options, peer support, professional services and the community sector. This ives you access to more flexible, relevant services. Here are some more forms of mental health support:

Support is available, and it’s been designed with you in mind. Whatever your situation, there’s bound to be a resource that’s right for you. You’re not alone.

Time out for World Mental Health Day

On October 10, from 11 a.m. to 2 p.m., take some time out for your mental health. Stop by the Agora (UCU) — you’ll find workshops and opportunities to talk with the mental health support teams.